Emotional Drama

Do you tend to get tired of the emotional drama in some relationships? Maybe at work? At home? Or between siblings?

When relationships get excessively dramatic, they can become toxic or difficult. The simple definition of emotional drama is when people tend to express their emotions in an exaggerated, demanding, reactive, pain-full and toxic way.

Here are 3 quick and very effective strategies for managing emotional drama in any kind of relationship:

MINIMISE:

Drama gets ignited because of your reaction to other people’s actions. The more you engage in the emotional drama of others, the more it sucks you of your mental balance and energy. Don’t FEED IT. Don’t participate in the drama. Just stay out of it.

LET GO:

Let go of things you cannot change about people or situations. Don’t let them rob you of joy. Find happiness in small things. Focus on what you can control, rather than what you can’t.

CHOOSE:

Surround yourself with healthy drama-free people. While there are some relationships, which exist in our life by default (family, bosses etc), we can choose to attract people who are positive, have good energy and don’t promote emotional drama.

What are you willing to do?

Remember we are 100% responsible for our own happiness.

Let’s make our life healthy and happy. :)

Stay Positive & Spread Smiles!